Mindset coaching for driven teens and young adults.

BUILDING UNSHAKEABLE MINDSETS

Grow Confidence
Build Resilience
Maximize Potential

30+ years coaching ● ICF training (ACC in progress) ● Virtual nationwide

We'll Work Together To:

Build self-belief.

Develop personal accountability.

Bounce back faster when things go sideways.

Handle pressure and quiet the negative voice.

Set and manage achievable goals.

Be The Change:

At Optima Mindset Coaching, I help you face the moments when doubt feels tougher than any opponent: shaky knees over a five-foot putt, the voice in your head before a second serve at set point, the dread before a big exam.

I help you turn pressure into an ally by exploring where it comes from and what it means.

The shift: you stop fearing the moment and start welcoming it.

Take your swing, own the result, move forward. Less perfection chasing. More steady growth in sport, school, and life.

1:1 Coaching

Personal, one-to-one coaching that starts with the why—your motives and pressure points.

Why do you play?
What do you feel before a free throw?
What exactly worries you about that test?

We pinpoint the real barriers, then build simple, repeatable strategies you can run in real moments:

Next Shot,
Next Game,

Next Exam.

We work on identity, routines, emotional regulation, and the ability to stay steady when moments get big.

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Team Coaching

Team coaching that starts with alignment—because not everyone shows up with the same why, the same goals, or the same expectations.

Why are we here?
What are our agreed upon norms?
How do we hold ourselves accountable?

We surface the gaps, then build the shared habits that make a group stronger:

Next drill,
Next game,
Next pressure moment.

We focus on clarity, communication, goal setting, and culture—so your team competes with purpose and lives the standards they set together.

Parent Coaching

Parent coaching that starts with your role in the pressure cycle—and the impact your words and timing have on your child’s confidence.

What do they hear in your silence?
What lands after a tough game?
What pressure are they carrying that you don’t always see?

We unpack real moments and build practical tools you can use right away:

Next conversation,
Next car ride,
Next tough night.

We work on language, presence, expectations, and supporting your child without tightening the moment.

Services I Offer

Check out: Mindset Matters

Where I share my thoughts on growth, resilience, confidence, and so much more.