HOW COACHING WORKS
Every teen arrives with their own mix of pressure, expectations, fears, and strengths
We work on real life skills to prepare them for the:
Next test ● Next practice ● Next big game ● Next hard conversation.
We start by understanding their why — what they care about, what tightens them up, and what they want to change.
Then we explore:
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Identity (separating who they are from what they do)
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Confidence through competence, clarity, and self-trust
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Emotional regulation
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Reset routines for big moments
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Managing pressure and perfectionism
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Developing healthier self-talk
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Motivation and goal clarity
Sessions are held on Google Meet and remain private unless safety concerns arise.
1:1 COACHING PACKAGES
Weekly Foundations Package
Most Popular • Weekly 50-minute sessions
Steady, weekly coaching that builds confidence, emotional regulation, and real-life resilience — one conversation, one situation, one week at a time.
Includes:
4× 50-minute sessions per month
Individual Development Plan
Weekly mindset challenge
Text support during coaching hours
Monthly parent insight update (confidentiality preserved)
Price: $300.00 p/month
Steady Growth Package
2x p/month — We'll stay sharp and keep moving forward.
Two coaching sessions per p/month offer a steady rhythm that allows teens to apply what they’re learning while still receiving meaningful support and accountability.
It’s a strong next step after the more intensive Foundations phase.
Includes:
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2× 50-minute sessions per month
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Individual Development Plan
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Monthly mindset challenge or reflection
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Text support during coaching hours
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Parent update every 6–8 weeks (confidentiality preserved)
Price: $175 p/month
Clients who complete at least one month of the Weekly Foundations Package receive a reduced monthly rate when transitioning into Steady Growth.
Check-In Package
1x p/month — We stay in touch to maintain progress
A once-a-month coaching touchpoint for teens who have already built strong skills and simply want to stay grounded, stay focused, and navigate any new challenges that arise.
Includes:
1× 50-minute session per month
A monthly reflection prompt
Text support during coaching hours
Price: $85 p/session
Families who complete at least one month of the Weekly Foundations Package or 2 months of the Steady Growth Package receive a reduced monthly rate when transitioning into Check-In Package..