Therapy helps you heal. Coaching helps you grow. Therapists and licensed clinicians are trained to treat mental health conditions, work through past trauma, and address patterns that require clinical expertise. Coaching, on the other hand, is future-focused. It’s about building confidence, mindset skills, communication tools, and habits that support performance and personal growth. I don’t diagnose, I don’t treat, and I don’t replace therapy. If at any point I believe you’re navigating something outside my scope—something that would be better served by a licensed mental health professional—I’ll be upfront about it and help point you in the right direction. My role is to support you, not to pretend I’m qualified for something I’m not.