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Confidence When It Counts

Three focused sessions to help teens and young adults understand pressure, overcome self-doubt, and perform steady when it matters most.

Why Mindset Coaching

Pressure shows up in key moments — a free throw with the game on the line, a big test, a first job interview.


The Optima Mindset Intro Series is a short, focused coaching experience for teens and young adults who want to understand where pressure and self-doubt come from, and learn to separate who they are from what they do.

What We Explore

  • What pressure really is—and where it comes from

  • How to quiet negative self-talk and put setbacks in  perspective

  • The difference between the person and the performance

Who It's For

  • Teens balancing competition, academics, or transition
     

  • College-age students learning to manage stress and expectations
     

  • Young adults who are navigating new ventures

Virtual nationwide • $99 introductory offer • Limited availability

What you get

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3 × 45-Minute Private Virtual Sessions

Practical Tools to Manage Pressure

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Conversation That Leads to Change

Optima Mindset Coaching

Based in Medford, Oregon

Serving clients nationwide

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© 2025 by Optima Mindset Coaching

Proudly designed by Kevin Primerano

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